Fit-for-Life
What
You may participate in any one
of the following activities:
-
Aerobics
- Aquacize
- Biking
- Jogging
- Nordic Track
- Roller-Blading
- Rowing
- Stairmaster
- Swimming
- Walking
- Weight Training
Where
Enter at the Intramural Office. Updated results will be kept
in the Wellness Center.
How
Successfully complete the requirements for one activity
during the semester and receive a Fit-for-Life t-shirt plus
a membership into Fit-for-Life.
Requirements:
| Aerobics |
40 hours |
| Aquacize |
40 hours |
| Biking |
55 hours |
| Jogging |
40 hours |
| Nordic Track |
40 hours |
| Roller-Blading |
55 hours |
| Rowing |
40 hours |
| Stairmaster |
40 hours |
| Swimming |
55 hours |
| Walking |
55 hours |
| Weight Training |
2,000,000 lbs. |
When
4. Please turn in weekly logs on Fridays to the Intramural
Office so they can be logged.
**Fit for Life begins and ends
on the first and last day of each semester.
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