Fort Hays State University > About FHSU > Academic Divisions > College of Health and Life Sciences > Department of Health and Human Performance > Tiger Wellness Center > Classes
Tiger Fitness Schedule Fall 2013
Variety Fitness This class is a great way to start your day! Come check out the different variations of workouts and challenges we have for your body.
Boot CampA constantly varied, high intensity, functional workout. Can be scaled to any age and fitness level, come check it out and see results.
Total Body & Tabata A Tabata workout is an interval training cycle of 20 seconds of max intensity, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Zumba a Latin-inspired dance-fitness class. The cardio based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals, and the most important muscle in the body, the heart.♥
Cardio Xplosion This is a high-intensity cardio-based workout class. Get your heart rate cooking and clothes drenched!
Yoga This class is a great way to focus on the mental, emotional and spiritual aspects of wellness. Surround yourself with a relaxing
Triple Threat Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.
Mobility & Flexibility Work to increase range of motion, prevent aches and pains, and alleviate soreness through various movements.
TRX BODY & CORE By utilizing your own bodyweight, the TRX Suspension Trainer allows you to perform multiple movements and gain strength in several areas. Other body weight and core exercises will be included.
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