Tiger Fitness Schedule Fall 2013

Variety Fitness
This class is a great way to start your day! Come check out the different variations of workouts and challenges we have for your body.

Boot Camp
A constantly varied, high intensity, functional workout. Can be scaled to any age and fitness level, come check it out and see results.

Total Body & Tabata
A Tabata workout is an interval training cycle of 20 seconds of max intensity, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.

a Latin-inspired dance-fitness class. The cardio based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals, and the most important muscle in the body, the heart.♥

Cardio Xplosion
This is a high-intensity cardio-based workout class. Get your heart rate cooking and clothes drenched!

This class is a great way to focus on the mental, emotional and spiritual aspects of wellness. Surround yourself with a relaxing

Triple Threat
Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.

Mobility & Flexibility
Work to increase range of motion, prevent aches and pains, and alleviate soreness through various movements.

By utilizing your own bodyweight, the TRX Suspension Trainer allows you to perform multiple movements and gain strength in several areas. Other body weight and core exercises will be included.