Fort Hays State University > About FHSU > Academic Divisions > College of Health and Life Sciences > Department of Health and Human Performance > Tiger Wellness Center > Classes
Tiger Fitness Schedule Fall 2014
Variety Fitness This class is a great way to start your day or end your day! Come check out the different variations of workouts and challenges we have for your body.
Bootcamp A constantly varied, high intensity, functional workout. Can be scaled to any age and fitness level, come check it out and see results.
Total Body Tabata & Core A Tabata workout is an interval training cycle of 20 seconds of max intensity, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Also combined with various core and cardio movements to maximize the workout.
Zumba a Latin-inspired dance-fitness class. The cardio based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals, and the most important muscle in the body, the heart.♥
ABC Fit This is a beginner fitness class that will allow you to increase your fitness level by working on all areas of the fitness components. You will have the chance to learn proper technique and form with low impact movements.
YogaThis class is a great way to focus on the mental, emotional and spirtual aspects of wellness. Surround yourself with a relaxing environment while working on the flexibility components of fitness.
Triple Threat Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.
TRX By utilizing your own bodyweight, the TRX Suspension Trainer allows you to perform multiple movements and gain strength in several areas. Other body weight and core excercises will be included.
Fit AchieveA stronger and more fit YOU by attending this class. Several workout designs and equipment will be applied to this class while focusing on overall cardiovascular and muscular health.