Classes

 View the Fall 2011 Fitness Class Schedule 

Boot Camp
A high intensity class that will give you an ultimate workout. Cardio and strength intervals combined for max benefits for your body and max calorie burn. We welcome all fitness levels and provide modifications for all exercises.

Core Xpress
A class designed to gain core strength and functional movements using various equipment and methods.

Lunch Crunch
This exercise course is specifically designed to target your core muscles.

Tiger F.I.T. - Functional Interval Training
This class is designed to work your entire body using a variety of equipment such as weights, resistance bands, stability balls, and track and cardio machines. It is low intensity and focuses on everyday functional movements.