Fort Hays State University > About FHSU > Academic Divisions > College of Health and Life Sciences > Department of Health and Human Performance > Tiger Wellness Center > Classes
View the Fall 2011 Fitness Class Schedule
Boot CampA high intensity class that will give you an ultimate workout. Cardio and strength intervals combined for max benefits for your body and max calorie burn. We welcome all fitness levels and provide modifications for all exercises.
Core XpressA class designed to gain core strength and functional movements using various equipment and methods.
Lunch CrunchThis exercise course is specifically designed to target your core muscles.
Tiger F.I.T. - Functional Interval TrainingThis class is designed to work your entire body using a variety of equipment such as weights, resistance bands, stability balls, and track and cardio machines. It is low intensity and focuses on everyday functional movements.
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