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Specialized Services
Personal Training
All Tiger Wellness Center Personal Trainers are certified through the Copper Institute of Fitness in Dallas,
Texas, the authority on fitness, health, and overall wellness. Personal Trainers are intended to educate clients, supervise exercises for safety
and effectiveness, and motivate for continued fitness success.
Individual Fitness Assessments
Individual Fitness Assessments include analysis of
the following components: Body Composition, Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance, and Flexibility.
Tiger
Wellness Center Orientation
Tiger Wellness Center staff will provide an educational overview of the Tiger Wellness Center practices and procedures,
safety issues, and available equipment.
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