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How to Reach Us

Department of Health and Human Performance
Fort Hays State University
600 Park Street
Cunningham Hall 139
Phone: 785-628-4376
Email: gaschumacher@fhsu.edu
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Fitness Classes

Fitness Class Schedule

The Group Fitness Classes are located in Cunningham Hall Rm 122 and will run as long as classes are in session except for the first week of the semester and finals week.

Summer Fitness Classes:
Monday – Thursday at 5:15pm Variety Fitness

Semester Hours:

-5:30am-6:30am Variety Fitness
-12:00pm-12:30pm TRX
-4:40pm-5:20pm H.I.I.T
-5:30pm-6:20pm Yoga

-12:00pm-12:30pm Variety Fitness
-4:40pm-5:20pm Triple Threat
-5:30-6:20pm Zumba

-5:30am-6:30am Variety Fitness
-12:00pm-12:30pm TRX
-4:40pm-5:20pm Strictly Strength
-5:30pm-6:20pm Pilates & Yin Yoga Fusion

-12:00pm-12:30pm Variety Fitness
-4:40pm-5:20pm Core & Cardio
-5:30-6:20pm Zumba

-5:30am-6:30am Variety Fitness
-12:00pm-12:30pm Fitness Games


A.B.C. Fitness: Target your Arms, Backside, and Core in ways that you've never experienced before!

Core & Cardio: A mixture of core-based and cardiovascular movements using various types of exercise equipment. Strengthen your heart and core simultaneously in this quick, but effective fitness class.

H.I.I.T. : High-Intensity Interval Training is an exercise technique in which you perform physical activity at maximum effort for short, intense periods, followed by short - sometimes active - recovery periods.

Pilates: This class emphasizes body alignment, breathing techniques, and development of a strong core. Participants can also improve flexibility, muscular strength, muscular endurance, coordination, and balance.

Pilates & Yin Yoga Fusion: A combination of Pilates core strengthening and slow Yin Yoga poses for increased flexibility and relaxation.

Strictly Strength: Build strength, gain muscle definition, increase bone density, and promote weight-loss through the use of dumbbells, resistance bands, and body weight exercises.

Triple Threat: Using an assortment of fitness tools, you'll get a great full body workout at varied levels of intensity, focusing on core, cardio, and strength.

TRX: The TRX Suspension Trainer allows you to perform functional movements using only body weight. TRX is great for people of all ages, safe on joints, and highly emphasizes core strength and stability.

Variety Fitness: Come check out the different variations of workouts and challenges we have for your body. Gain strength and stamina while increasing your energy levels with Variety Fitness.

Yoga: Focus on mental, emotional, and spiritual aspects of wellness in this rejuvenating class. Join us in a calm environment that promotes flexibility and stabilization.

Zumba: A Latin-inspired dance-fitness class with cardio-based movements that are easy to follow. Zumba targets the glutes, legs, arms, core, and most importantly, the heart.

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