Bachelor of Science in Health and Human Performance (Exercise Science)

Hours: 120 On-Campus

About

The Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University is a dynamic program tailored for individuals passionate about health, fitness, and wellness. This program provides a strong academic foundation in health and human performance, preparing graduates for diverse careers within the health and fitness industry.

The curriculum features comprehensive coursework in key areas such as exercise physiology, biomechanics, and nutrition. By combining theoretical instruction with practical experience, the program ensures that students develop the knowledge and skills essential for success in real-world health and wellness environments.

Why pursue a Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University?

The B.S. in Health and Human Performance (Exercise Science) offers a distinctive blend of theoretical knowledge and practical experience. Designed with flexibility in mind, this program allows students to customize their academic path to align with personal interests and career goals—setting it apart from similar programs.

With a comprehensive curriculum, the program prepares students for a wide range of careers in the health and wellness industry. Through internships, field experiences, and research opportunities, students gain valuable hands-on experience that enhances their readiness for professional roles in exercise science and related fields.

Who is this program for?

The program is designed for individuals with a strong passion for health, fitness, and wellness. Whether students are just beginning their academic journey or seeking to advance an existing career in the health and fitness industry, the program provides a solid foundation for making a meaningful impact on the well-being of others.

It is particularly well-suited for those interested in promoting healthy lifestyles, exploring the science behind exercise and nutrition, and helping individuals achieve their fitness goals. The curriculum appeals to students who enjoy staying active, learning about the human body, and working directly with others to enhance health and performance. This program is especially beneficial for those pursuing careers in:

Aspiring fitness professionals
Students interested in health and wellness
Individuals pursuing careers in exercise science
Future health educators
Those interested in strength and conditioning
Individuals aiming to work in physical therapy or rehabilitation

Learning Outcomes

The Bachelor of Science in Health and Human Performance (Exercise Science) equips students with the knowledge and skills essential for success in a wide range of health and fitness careers. The program emphasizes the practical application of exercise science principles to promote health, improve performance, and enhance overall wellness across diverse populations. Graduates of the program will demonstrate the following learning outcomes:

Evaluate Health and Fitness

Graduates will be able to critically assess health and fitness levels in individuals and populations. Through coursework and hands-on experience, they learn to evaluate physical health, identify areas for improvement, and design personalized wellness plans—preparing them for roles in health education, personal training, and wellness coaching.

Apply Exercise Science Principles

Students will apply core concepts of anatomy, physiology, and biomechanics to create safe and effective exercise programs. With a strong understanding of how the body responds to physical activity, they will be prepared to design tailored interventions for athletes, older adults, and individuals with chronic conditions.

Analyze Movement and Performance

Graduates will use biomechanical and kinesiological principles to analyze human movement and performance. This knowledge supports effective strategies for injury prevention, rehabilitation, and athletic training, preparing students for careers in physical therapy, sports medicine, and occupational therapy.

Design Nutrition and Wellness Programs

Students will design holistic nutrition and wellness programs that promote overall health. By integrating knowledge of diet, exercise, and lifestyle, they will be prepared for careers in health promotion, community health, and wellness coordination.

Real-World Applications

This program prepares students for real-world careers in health and fitness through a well-rounded curriculum and practical experiences. Coursework covers key areas such as exercise physiology, biomechanics, and nutrition, providing a strong foundation for addressing health and wellness challenges.

Through internships and field experiences, students apply their knowledge in professional settings, gaining valuable hands-on skills. This applied approach ensures graduates are fully prepared to succeed in a variety of health and fitness roles.

Stay Ahead of the Curve

Fort Hays State University incorporates the latest advancements and trends in exercise science into its curriculum. Students explore emerging topics such as functional training, wearable fitness technology, and sports performance analytics, keeping them at the forefront of the field.

The program’s faculty remain engaged with current research and developments, ensuring that students receive an up-to-date education. This approach prepares graduates to stay ahead in the evolving health and fitness industry.

Hands-on Activities

The B.S. in Health and Human Performance (Exercise Science) program provides experiential, hands-on learning through practical labs, field experiences, and internships, enabling students to apply theoretical knowledge in real-world settings.

Students also participate in research projects, fitness assessments, and wellness promotion activities, gaining valuable skills and experience. These immersive opportunities equip graduates for diverse careers in health and fitness.

What You’ll Learn:

Understand exercise physiology and its impact on health
Gain insights into biomechanics and movement
Explore nutrition and its role in wellness
Develop skills in health promotion and fitness assessment
Understand the principles of strength and conditioning

How You’ll Learn:

Participate in practical labs and activities
Engage in online and on-campus coursework
Learn from experienced faculty in health and fitness
Participate in internships and field experiences
Explore research opportunities in health and wellness

Courses

The core curriculum addresses essential topics in health and fitness, with foundational courses in anatomy, physiology, biomechanics, and exercise science that establish a strong base in health and wellness.

Key subjects such as exercise physiology, nutrition, strength and conditioning, and health promotion provide students with comprehensive knowledge and practical skills. The program also incorporates internships and lab experiences to reinforce learning and prepare students for careers in the health and fitness industry.

HHP 313: Health Promotion and Wellness

This course is an overview of the fundamental components of health promotion and wellness programs. A general framework for designing and implementing health promotion programs will be analyzed.

HHP 442: Mechanical Kinesiology

This course deals with the application of physical laws to the study of human movement. Topics build on the fundamental mechanical concepts necessary for understanding and applying basic principles of motion to the execution of motor skills. Kinetics and kinematics of movement, including conditions of linear motions and rotary motions, laws of motion, and force conservation principles, will be covered in this course.

HHP 445: Clinical Exercise Physiology

This course examines the physiologic basis for movement dysfunction and the impact of exercise on individuals with diseases and disorders. Opportunities to participate with clients and clinical professionals are included.

Discover the full Bachelor of Science in Health and Human Performance (Exercise Science) course listing by visiting the Academic Catalog.

Career Prospects

Graduates of the B.S. in Health and Human Performance (Exercise Science) have diverse career options. The program equips students with essential skills for roles in fitness instruction, health promotion, exercise physiology, and wellness coordination. Graduates find opportunities in fitness centers, healthcare, community organizations, and corporate wellness programs.

Fitness Instructor

Fitness instructors lead exercise classes, design workout routines, and promote healthy living in gyms, fitness centers, and community organizations. They guide clients in achieving fitness goals by applying knowledge of exercise techniques, safety, and motivation. Additionally, they foster a positive and energetic environment to encourage participation and commitment.

Exercise Physiologist

Exercise physiologists study the body’s response to physical activity and design programs to improve health and performance. They work in healthcare, rehabilitation, and sports settings, assessing fitness, creating personalized plans, and monitoring progress—often supporting individuals recovering from illness or injury.

Health Educator

Health educators promote wellness through community programs, education, and advocacy. They work in schools, healthcare, non-profits, and public health agencies, developing and implementing nutrition, physical activity, and disease prevention initiatives to improve health outcomes and empower informed decisions.

Strength and Conditioning Coach

Strength and conditioning coaches help athletes improve performance, prevent injuries, and enhance fitness. They work with sports teams, colleges, and training facilities, applying exercise science to develop programs that boost strength, speed, agility, and endurance, often collaborating with sports medicine professionals to ensure athlete safety.

Wellness Coordinator

Wellness coordinators develop and manage wellness programs for organizations, schools, or communities. They promote health by coordinating activities such as fitness classes, health screenings, and wellness challenges. Often working in corporate wellness, healthcare, or community settings, they create supportive environments tailored to their population’s needs, enhancing overall well-being and quality of life.

The Best Value in Higher Education Anywhere

Fort Hays State University prides itself on quality education at an affordable price. Students in this program can expect to pay approximately $3,055.95* (on-campus) per semester.

*Estimated cost based on 15 credit hours at the Undergrad resident/regional tuition rate ($203.73/credit hour) for on-campus courses. Actual price may vary depending on course load and location. Tuition and Fees are subject to change as they are approved by the Kansas Board of Regents each year.

Ready for the next step?

Our faculty would be excited to talk to you about how our department programs can help you explore your interests and prepare you for a variety of rewarding careers.

Apply

Related Programs

Fort Hays State University offers several related programs that complement the B.S. in Health and Human Performance (Exercise Science). These programs allow students to explore different facets of health and wellness or specialize in specific fields, enhancing their knowledge and skills for diverse career opportunities.

Students seeking to expand their expertise or pursue alternative health and wellness careers can select from related programs with various concentrations, enabling them to tailor their education to their goals. Related programs include:

FAQ

What is a B.S. in Health and Human Performance (Exercise Science)?

A B.S. in Health and Human Performance (Exercise Science) focuses on studying physical activity, health, and wellness, preparing students for careers in fitness and health.

What is the highest degree in exercise science?

The highest degree offered at FHSU in Health and Human Performance (Exercise Science) is a Master of Science.

What is the difference between exercise science and exercise physiology?

Exercise science is a broad field encompassing various aspects of physical activity. In contrast, exercise physiology focuses on the body's physiological responses to exercise.

What is health and human performance?

Health and human performance is the study of health, wellness, and physical activity, focusing on improving health and enhancing physical performance.

What is the starting salary for graduates?

The starting salary for graduates with a B.S. in Health and Human Performance (Exercise Science) is around $ 36,000 annually. Still, it varies depending on location and career path.

Information about the Department of Health and Human Performance

The Department of Health and Human Performance provides specialized, in-demand degrees that combine innovative, hands-on learning with access to state-of-the-art facilities. You will be supported by a dedicated faculty and staff who are committed to helping you address the needs of the community and make a meaningful impact beyond the campus.

We strive to prepare you for a fulfilling and rewarding career that aligns with your personal and professional goals. Our programs emphasize practical learning experiences, offer flexible academic options, and foster close-knit mentorship from our experienced faculty. With opportunities in diverse, high-growth fields such as professional sports, healthcare, and more, you will be equipped to pursue your career aspirations. Join our network of accomplished alumni and embark on a path that leads to both personal satisfaction and professional success.

Student Organizations

While earning your degree is your primary goal, college offers much more than just attending classes. Get involved in extracurricular activities that help you develop leadership skills, learn more about your chosen career, and make a difference in your community.

Phi Epsilon Kappa - Delta Theta Chapter: The Delta Theta chapter of Phi Epsilon Kappa, a national honor society, recognizes FHSU students pursuing careers in physical education, health, recreation, dance, human performance, exercise science, sports medicine, and sports management. Through Phi Epsilon Kappa, you will gain leadership skills by engaging in campus, community, and professional activities. To get involved, contact hhpcontact@fhsu.edu.
HHP Majors Club: The HHP Majors Club is ideal for students wanting to stay involved with departmental activities, meet classmates, and participate in university events. This club fosters a sense of community within the department. For more information, contact hhpcontact@fhsu.edu.
Fellowship of Christian Athletes: The Fellowship of Christian Athletes offers students the chance to combine their faith with their passion for athletics. This organization sponsors the national annual event, Fields of Faith, which allows FHSU students to worship and serve alongside the Hays community. All students interested in Christianity are welcome to join, regardless of their participation in FHSU athletics. To get involved, contact hhpcontact@fhsu.edu.
Pre-Professional Healthcare Club: The FHSU Pre-Physical Therapy Club is dedicated to providing meaningful experiences for students preparing for physical therapy school. This club brings together students interested in professional development to strengthen their applications for physical therapy programs and beyond. Membership is available to any FHSU student interested in pursuing a career in physical therapy or related fields. For more information, contact hhpcontact@fhsu.edu.

Exercise Science

Bachelor's
Master's

On-Campus

Request Information

Are you a current student at FHSU?

Yes

First Name*

Last Name*

Email*

Phone Number

🇺🇸

I would like more information about

FHSU needs the contact information you provide to us to contact you by mail, email, SMS, or phone call. You can unsubscribe from these communications anytime. Privacy Policy.