Bachelor of Science in Health and Human Performance (Exercise Science)
Hours: 120 On-Campus
About
The Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University is a dynamic program for individuals passionate about health, fitness, and wellness. This program provides a strong academic foundation in health and human performance, preparing graduates for diverse careers within the health and fitness industry.
The curriculum features comprehensive coursework in exercise physiology, biomechanics, and nutrition. By combining theoretical instruction with practical experience, the program ensures students develop the knowledge and skills essential for success in real-world health and wellness environments.
Why pursue a Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University?
The B.S. in Health and Human Performance (Exercise Science) offers a distinctive blend of theoretical knowledge and practical experience. Designed with flexibility, this program allows students to customize their academic path to align with personal interests and career goals, setting it apart from similar programs.
With a comprehensive curriculum, the program prepares students for a wide range of careers in the health and wellness industry. Through internships, field experiences, and research opportunities, students gain valuable hands-on experience that enhances their readiness for professional roles in exercise science and related fields.
Who is this program for?
This program is ideal for individuals passionate about health, fitness, and wellness. Whether students are starting their academic journey or advancing a career in the health and fitness field, it offers a strong foundation for positively impacting others’ well-being.
It’s especially suited for those interested in promoting healthy lifestyles, understanding the science of exercise and nutrition, and helping people reach their fitness goals. The curriculum appeals to students who enjoy being active, learning about the human body, and working directly with others to improve health and performance.
- Aspiring fitness professionals
- Students interested in health and wellness
- Individuals pursuing careers in exercise science
- Future health educators
- Those interested in strength and conditioning
- Individuals aiming to work in physical therapy or rehabilitation
Real-World Applications
The program prepares students for real-world careers in health and fitness through a balanced curriculum and practical experiences. Coursework in exercise physiology, biomechanics, and nutrition builds a strong foundation for addressing health and wellness challenges.
Internships and field experiences allow students to apply their knowledge in professional settings, developing valuable hands-on skills. This combination ensures graduates are well-equipped to succeed in various health and fitness roles.
Stay Ahead of the Curve
Fort Hays State University incorporates the latest advancements and trends in exercise science into its curriculum. Students explore emerging topics such as functional training, wearable fitness technology, and sports performance analytics, keeping them at the forefront of the field.
Program faculty stay actively engaged in current research and industry developments, ensuring students receive a relevant, up-to-date education. This prepares graduates to thrive in the ever-evolving health and fitness field.
Hands-on Activities
The B.S. in Health and Human Performance (Exercise Science) offers hands-on, experiential learning through labs, field experiences, and internships, allowing students to apply classroom knowledge in real-world settings.
Students also engage in research projects, conduct fitness assessments, and participate in wellness promotion activities, building practical skills and meaningful experience. These immersive opportunities prepare graduates for a wide range of careers in the health and fitness industry.
What You’ll Learn:
- Understand exercise physiology and its impact on health
- Gain insights into biomechanics and movement
- Explore nutrition and its role in wellness
- Develop skills in health promotion and fitness assessment
- Understand the principles of strength and conditioning
How You’ll Learn:
- Participate in practical labs and activities
- Engage in online and on-campus coursework
- Learn from experienced faculty in health and fitness
- Participate in internships and field experiences
- Explore research opportunities in health and wellness
The core curriculum addresses essential topics in health and fitness, with foundational courses in anatomy, physiology, biomechanics, and exercise science that establish a strong base in health and wellness.
Key subjects such as exercise physiology, nutrition, strength and conditioning, and health promotion provide students with comprehensive knowledge and practical skills. The program also incorporates internships and lab experiences to reinforce learning and prepare students for careers in the health and fitness industry.
HHP 313: Health Promotion and Wellness
This course overviews the fundamental components of health promotion and wellness programs. A general framework for designing and implementing health promotion programs will be analyzed.
HHP 442: Mechanical Kinesiology
This course deals with the application of physical laws to the study of human movement. Topics build on the fundamental mechanical concepts necessary for understanding and applying basic principles of motion to execute motor skills. Kinetics and kinematics of movement, including conditions of linear motions and rotary motions, laws of motion, and force conservation principles, will be covered in this course.
HHP 445: Clinical Exercise Physiology
This course examines the physiologic basis for movement dysfunction and the impact of exercise on individuals with diseases and disorders. Opportunities to participate with clients and clinical professionals are included.
Discover the full Bachelor of Science in Health and Human Performance (Exercise Science) course listing by visiting the Academic Catalog.
Graduates pursue a variety of career paths, with opportunities in fitness centers, healthcare settings, community organizations, and corporate wellness programs.
Fitness Instructor
Fitness instructors lead exercise classes, design workout routines, and promote healthy living in gyms, fitness centers, and community organizations. They guide clients in achieving fitness goals by applying knowledge of exercise techniques, safety, and motivation. Additionally, they foster a positive and energetic environment to encourage participation and commitment.
Exercise Physiologist
Exercise physiologists study the body’s response to physical activity and design programs to improve health and performance. They work in healthcare, rehabilitation, and sports settings, assessing fitness, creating personalized plans, and monitoring progress, often supporting individuals recovering from illness or injury.
Health Educator
Health educators promote wellness through community programs, education, and advocacy. They work in schools, healthcare, non-profits, and public health agencies, developing and implementing nutrition, physical activity, and disease prevention initiatives to improve health outcomes and empower informed decisions.
Strength and Conditioning Coach
Strength and conditioning coaches help athletes improve performance, prevent injuries, and enhance fitness. They work with sports teams, colleges, and training facilities, applying exercise science to develop programs that boost strength, speed, agility, and endurance. They often collaborate with sports medicine professionals to ensure athlete safety.
Wellness Coordinator
Wellness coordinators develop and manage wellness programs for organizations, schools, or communities. They promote health by coordinating fitness classes, screenings, and wellness challenges. Often working in corporate wellness, healthcare, or community settings, they create supportive environments tailored to their population’s needs, enhancing overall well-being and quality of life.
The Best Value in Higher Education Anywhere
Fort Hays State University prides itself on quality education at an affordable price. Students in this program can expect to pay approximately $3,055.95* (on-campus) per semester.
*Estimated cost based on 15 credit hours at the Undergrad resident/regional tuition rate ($203.73/credit hour) for on-campus courses. Actual price may vary depending on course load and location. Tuition and Fees are subject to change as they are approved by the Kansas Board of Regents each year.
Ready for the next step?
Our faculty would be excited to talk to you about how our department programs can help you explore your interests and prepare you for a variety of rewarding careers.
Related Programs
Fort Hays State University offers several related programs that complement the B.S. in Health and Human Performance (Exercise Science). These options allow students to explore different facets of health and wellness, specialize in specific fields, or pursue alternative career paths. With various concentrations available, students can tailor their education to match their interests and professional goals.
- B.S. in Health and Human Performance (Recreation or Sports Management)
- B.S. in Health and Human Performance (Sport and Exercise Therapy)
- B.S. in Health and Human Performance (Health Promotion and Fitness)
- M.S. in Health and Human Performance (Exercise Science)
- Certificate in Community Health
A B.S. in Health and Human Performance (Exercise Science) focuses on studying physical activity, health, and wellness, preparing students for careers in fitness and health.
The highest degree offered at FHSU in Health and Human Performance (Exercise Science) is a Master of Science.
Exercise science is a broad field encompassing various aspects of physical activity. In contrast, exercise physiology focuses on the body's physiological responses to exercise.
Health and human performance is the study of health, wellness, and physical activity, focusing on improving health and enhancing physical performance.
The starting salary for graduates with a B.S. in Health and Human Performance (Exercise Science) is around $ 36,000 annually. Still, it varies depending on location and career path.
Information about the Department of Health and Human Performance
The Department of Health and Human Performance at FHSU offers specialized, in-demand degree programs that combine innovative, hands-on learning with access to state-of-the-art facilities. Supported by a dedicated faculty and staff, students are encouraged to address community needs and make a meaningful impact beyond the campus.
The department is committed to preparing students for fulfilling and rewarding careers that align with their personal and professional goals. Emphasizing practical learning experiences, flexible academic options, and close mentorship from experienced faculty, the programs equip students to succeed in diverse, high-growth fields such as professional sports, healthcare, and more. By joining this community, students become part of a network of accomplished alumni and embark on a career path that fosters both personal satisfaction and professional achievement.
While earning a degree remains the primary focus, college life offers much more than classroom learning. Students are encouraged to participate in extracurricular activities that foster leadership skills, deepen their understanding of their chosen careers, and provide opportunities to make a positive impact in their communities. For more information about the following student organizations, please contact the Department of Health and Human Performance.
- Phi Epsilon Kappa - Delta Theta Chapter: The Delta Theta chapter of Phi Epsilon Kappa, a national honor society, recognizes FHSU students pursuing careers in physical education, health, recreation, dance, human performance, exercise science, sports medicine, and sports management. Through active involvement in campus, community, and professional activities, members develop valuable leadership skills and enhance their professional growth.
- HHP Majors Club: The HHP Majors Club offers students an excellent opportunity to stay engaged in departmental activities, connect with classmates, and take part in university events. The club fosters a strong sense of community within the Department of Health and Human Performance while encouraging involvement and collaboration among students.
- Fellowship of Christian Athletes: The Fellowship of Christian Athletes provides students with the opportunity to integrate their faith with a passion for athletics. This organization sponsors the national annual event Fields of Faith, where FHSU students worship and serve alongside members of the Hays community. FCA welcomes all students interested in Christianity, regardless of their involvement in FHSU athletics.
- Pre-Professional Healthcare Club: The FHSU Pre-Physical Therapy Club fosters a sense of community among students pursuing careers in fields such as Pre-Physical Therapy, Pre-Occupational Therapy, Pre-Athletic Training, Pre-Physician Assistant, and Pre-Chiropractic. The club supports professional development by offering resources and activities designed to strengthen students’ applications for graduate healthcare programs and future careers. Membership is open to any FHSU student interested in entering a professional healthcare or related field.
- Bachelor's
- Master's
- On-Campus
