Bachelor of Science in Health and Human Performance (Exercise Science)

Hours: 120 On-Campus

About

Fort Hays State University's B.S. in Health and Human Performance (Exercise Science) is a dynamic program designed for students passionate about health, fitness, and wellness. It offers a strong foundation in health and human performance, preparing graduates for a wide range of careers in the health and fitness industry.

The curriculum includes in-depth coursework in exercise science, such as exercise physiology, biomechanics, and nutrition. By blending theoretical knowledge with practical application, the program equips students with the skills needed to succeed in real-world health and wellness settings.

Why pursue a Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University?

Our B.S. in Health and Human Performance (Exercise Science) offers a unique combination of theoretical knowledge and practical experience. Designed with flexibility in mind, the program allows students to tailor their studies to align with their individual interests and career goals, setting it apart from similar programs.

The comprehensive curriculum prepares students for diverse careers in health and wellness. Through internships, field experiences, and research opportunities, students gain valuable hands-on experience that enhances their readiness for professional roles in the field.

Who is this program for?

The B.S. in Health and Human Performance (Exercise Science) is designed for individuals passionate about health, fitness, and wellness. Whether students are beginning their academic journey or looking to advance a career in the health and fitness industry, the program provides a strong foundation for making a positive impact on others' well-being.

It is especially well-suited for those interested in promoting healthy lifestyles, understanding the science of exercise and nutrition, and helping individuals reach their fitness goals. The program appeals to students who enjoy staying active, learning about the human body, and working directly with people to improve health and performance. It is particularly beneficial for individuals pursuing careers in:

Aspiring fitness professionals
Students interested in health and wellness
Individuals pursuing careers in exercise science
Future health educators
Those interested in strength and conditioning
Individuals aiming to work in physical therapy or rehabilitation

Learning Outcomes

FHSU’s B.S. in Health and Human Performance (Exercise Science) equips students with the knowledge and skills needed for success in a variety of health and fitness careers. The program emphasizes the practical application of exercise science principles to enhance health and wellness across diverse populations. Graduates of the program will demonstrate the following learning outcomes:

Evaluate Health and Fitness

Graduates can critically evaluate health and fitness levels in individuals and populations. Through coursework and practical experiences, students will learn to assess physical health, identify areas for improvement, and develop wellness plans tailored to diverse needs. This outcome prepares graduates for health education, personal training, and wellness coaching roles.

Apply Exercise Science Principles

Students will apply fundamental principles of exercise science, including anatomy, physiology, and biomechanics, to design effective exercise programs. By understanding how the body responds to physical activity, graduates will be equipped to develop safe and effective exercise interventions for various populations, including athletes, older adults, and individuals with chronic health conditions.

Analyze Movement and Performance

Graduates will analyze human movement and performance using biomechanical and kinesiological principles. This outcome enables students to understand how movement affects health and performance, informing injury prevention, rehabilitation, and athletic training strategies. Graduates will be prepared for careers in physical therapy, sports medicine, and occupational therapy.

Design Nutrition and Wellness Programs

Students will design nutrition and wellness programs that promote health and well-being. Graduates will create holistic wellness plans for individuals and communities by integrating diet, exercise, and lifestyle knowledge. This outcome prepares students for health promotion, community health, and wellness coordination careers.

Real-World Applications

This program prepares students for real-world applications in health and fitness through a diverse curriculum and practical experiences. The coursework covers critical areas like exercise physiology, biomechanics, and nutrition, providing students with a solid foundation to address health and wellness challenges.

Students gain practical skills through internships and field experiences, which allow them to apply their knowledge in real-world settings. This hands-on approach ensures graduates are well-equipped to enter careers in health and fitness.

Stay Ahead of the Curve

Fort Hays State University integrates the latest advancements and trends in exercise science into the curriculum. Students learn about emerging topics like functional training, wearable fitness technology, and sports performance analytics, keeping them at the forefront of the field.

The program's faculty stays current with the latest research and developments in exercise science, ensuring students receive an up-to-date education. This approach helps students stay ahead of the curve and prepares them for the evolving health and fitness.

Hands-on Activities

The program offers experiential, intensive, and hands-on activities that enhance learning. Students participate in practical labs, field experiences, and internships, allowing them to apply theoretical knowledge to real-world scenarios.

Students engage in research projects, fitness assessments, and wellness promotion activities, which provide valuable experience and skills. These hands-on opportunities prepare students for various careers in health and fitness.

What You’ll Learn:

Understand exercise physiology and its impact on health
Gain insights into biomechanics and movement
Explore nutrition and its role in wellness
Develop skills in health promotion and fitness assessment
Understand the principles of strength and conditioning

How You’ll Learn:

Participate in practical labs and activities
Engage in online and on-campus coursework
Learn from experienced faculty in health and fitness
Participate in internships and field experiences
Explore research opportunities in health and wellness

Courses

The core curriculum of the B.S. in Health and Human Performance (Exercise Science) covers critical topics in health and fitness. Students take foundational courses in anatomy, physiology, biomechanics, and exercise science, building a solid base in health and wellness.

Significant topics include exercise physiology, nutrition, strength and conditioning, and health promotion, providing students with comprehensive knowledge and skills. The program also includes practical experiences like internships and labs, which enhance learning and prepare students for careers in health and fitness.

HHP 313: Health Promotion and Wellness

This course is an overview of the fundamental components of health promotion and wellness programs. A general framework for designing and implementing health promotion programs will be analyzed.

HHP 442: Mechanical Kinesiology

This course deals with the application of physical laws to the study of human movement. Topics build on the fundamental mechanical concepts necessary for understanding and applying basic principles of motion to the execution of motor skills. Kinetics and kinematics of movement, including conditions of linear motions and rotary motions, laws of motion, and force conservation principles, will be covered in this course.

HHP 445: Clinical Exercise Physiology

This course examines the physiologic basis for movement dysfunction and the impact of exercise on individuals with diseases and disorders. Opportunities to participate with clients and clinical professionals are included.

Discover the full Bachelor of Science in Health and Human Performance (Exercise Science) course listing by visiting the Academic Catalog.

Career Prospects

Graduates of the B.S. in Health and Human Performance (Exercise Science) have a wide range of career opportunities. The program provides a solid foundation in health and fitness, equipping students with the skills to succeed in multiple professional environments. Whether working directly with clients, promoting wellness, or supporting health research, students are prepared for diverse roles in the health and fitness industry.

Career paths include fitness instruction, health promotion, exercise physiology, and wellness coordination. Graduates can pursue rewarding roles in settings such as fitness centers, healthcare facilities, community organizations, and corporate wellness programs. Potential career opportunities include:

Fitness Instructor

Fitness instructors lead exercise classes, design workout routines, and promote healthy living. They work in gyms, fitness centers, and community organizations, helping clients achieve their fitness goals. Fitness instructors must be knowledgeable about exercise techniques, safety, and motivation, providing personalized guidance and support to their clients. They also create a positive and energetic environment that encourages participation and commitment to fitness.

Exercise Physiologist

Exercise physiologists study the body's responses to physical activity, designing exercise programs that improve health and performance. They work in healthcare settings, rehabilitation centers, and sports organizations, focusing on improving clients' health and well-being. Exercise physiologists use their anatomy, physiology, and biomechanics knowledge to assess fitness levels, develop personalized exercise plans, and monitor progress, often working with individuals recovering from illness or injury.

Health Educator

Health educators promote health and wellness through community programs, educational initiatives, and advocacy. They work in schools, healthcare facilities, non-profit organizations, and public health agencies, educating individuals and communities about healthy lifestyles. Health educators develop and implement nutrition, physical activity, and disease prevention programs to improve health outcomes and empower people to make informed health decisions.

Strength and Conditioning Coach

Strength and conditioning coaches work with athletes to improve performance, prevent injuries, and promote fitness. They work in sports teams, colleges, and private training facilities, using exercise science principles to enhance athletic performance. Strength and conditioning coaches develop and implement training programs that improve strength, speed, agility, and endurance, often working closely with sports medicine professionals to ensure athlete health and safety.

Wellness Coordinator

Wellness coordinators develop and implement wellness programs for organizations, schools, or communities. They promote health and well-being, coordinating activities like fitness classes, health screenings, and wellness challenges. Wellness coordinators work to create supportive environments that encourage healthy living, often working in corporate wellness programs, healthcare facilities, or community organizations. They design programs that address their target populations' unique needs and interests, promoting overall well-being and quality of life.

The Best Value in Higher Education Anywhere

Fort Hays State University prides itself on quality education at an affordable price. Students in this program can expect to pay approximately $3,055.95* (on-campus) per semester.

*Estimated cost based on 15 credit hours at the Undergrad resident/regional tuition rate ($203.73/credit hour) for on-campus courses. Actual price may vary depending on course load and location. Tuition and Fees are subject to change as they are approved by the Kansas Board of Regents each year.

Ready for the next step?

Our faculty would be excited to talk to you about how our department programs can help you explore your interests and prepare you for a variety of rewarding careers.

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Related Programs

Fort Hays State University offers several related programs that complement the B.S. in Health and Human Performance (Exercise Science). These programs provide students with opportunities to explore various aspects of health and wellness or specialize in specific areas, enhancing their knowledge and skills for diverse career paths.

Students seeking to broaden their expertise or pursue alternative careers in health and wellness can choose from related programs that offer different concentrations and focus areas, allowing them to tailor their education to their goals. Related programs include:

FAQ

What is a B.S. in Health and Human Performance (Exercise Science)?

A B.S. in Health and Human Performance (Exercise Science) focuses on studying physical activity, health, and wellness, preparing students for careers in fitness and health.

What is the highest degree in exercise science?

The highest degree offered at FHSU in Health and Human Performance (Exercise Science) is a Master of Science.

What is the difference between exercise science and exercise physiology?

Exercise science is a broad field encompassing various aspects of physical activity. In contrast, exercise physiology focuses on the body's physiological responses to exercise.

What is health and human performance?

Health and human performance is the study of health, wellness, and physical activity, focusing on improving health and enhancing physical performance.

What is the starting salary for graduates?

The starting salary for graduates with a B.S. in Health and Human Performance (Exercise Science) is around $ 36,000 annually. Still, it varies depending on location and career path.

Information about the Department of Health and Human Performance

The Department of Health and Human Performance provides specialized, in-demand degrees that combine innovative, hands-on learning with access to state-of-the-art facilities. You will be supported by a dedicated faculty and staff who are committed to helping you address the needs of the community and make a meaningful impact beyond the campus.

We strive to prepare you for a fulfilling and rewarding career that aligns with your personal and professional goals. Our programs emphasize practical learning experiences, offer flexible academic options, and foster close-knit mentorship from our experienced faculty. With opportunities in diverse, high-growth fields such as professional sports, healthcare, and more, you will be equipped to pursue your career aspirations. Join our network of accomplished alumni and embark on a path that leads to both personal satisfaction and professional success.

Student Organizations

While earning your degree is your primary goal, college offers much more than just attending classes. Get involved in extracurricular activities that help you develop leadership skills, learn more about your chosen career, and make a difference in your community.

Phi Epsilon Kappa - Delta Theta Chapter: The Delta Theta chapter of Phi Epsilon Kappa, a national honor society, recognizes FHSU students pursuing careers in physical education, health, recreation, dance, human performance, exercise science, sports medicine, and sports management. Through Phi Epsilon Kappa, you will gain leadership skills by engaging in campus, community, and professional activities. To get involved, contact hhpcontact@fhsu.edu.
HHP Majors Club: The HHP Majors Club is ideal for students wanting to stay involved with departmental activities, meet classmates, and participate in university events. This club fosters a sense of community within the department. For more information, contact hhpcontact@fhsu.edu.
Fellowship of Christian Athletes: The Fellowship of Christian Athletes offers students the chance to combine their faith with their passion for athletics. This organization sponsors the national annual event, Fields of Faith, which allows FHSU students to worship and serve alongside the Hays community. All students interested in Christianity are welcome to join, regardless of their participation in FHSU athletics. To get involved, contact hhpcontact@fhsu.edu.
Pre-Professional Healthcare Club: The FHSU Pre-Physical Therapy Club is dedicated to providing meaningful experiences for students preparing for physical therapy school. This club brings together students interested in professional development to strengthen their applications for physical therapy programs and beyond. Membership is available to any FHSU student interested in pursuing a career in physical therapy or related fields. For more information, contact hhpcontact@fhsu.edu.

Exercise Science

Bachelor's
Master's

On-Campus

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