Mental Health Resources for FHSU Online Students
Due to licensure requirements established by the Kansas Behavioral Sciences Regulatory Board, our Telehealth counseling services are limited to clients located in the state of Kansas at the time of the counseling appointment. However, consultations and referrals for FHSU Online students residing outside of the state of Kansas are available by contacting our office.
Immediate Source of Help
If you are struggling with suicidal thinking, call or text 988. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
If you feel your current circumstances are placing you in immediate danger, call 911.
FHSU Resources
Tiger Thrive Virtual Mental Health Platform
Tiger Thrive offers all current students, faculty, and staff therapeutic content on various mental health issues via Blackboard. Tiger Thrive is intended to offer as much of the counseling experience as possible to those who may not have access to our on-campus counseling services. It is also a great option for those looking to take a first step toward mental and emotional wellness. In Tiger Thrive, you will find resources curated by our licensed counseling staff that walk you through concerns like anxiety, depression, stress management, sleep habits, eating disorders, and more. To access this resource, you will need to have an FHSU Blackboard associated account. Tiger Thrive can be found via the Assist Tab on the left menu when you log in to Blackboard.
Self-Help and Screenings
Visit our Self-Help and Screenings page for help with common student concerns and mental health challenges as well as confidential screenings for various mental health issues.
Support Groups
Take advantage of our Support Groups to connect with and learn from students facing similar challenges. Through these interactions you can develop new friendships; share unique experiences and insights; and offer support, encouragement, and comfort to other group members and receive the same in return.
The Jed Foundation - Mental Health Resource Center
The Jed Foundation's Mental Health Resource Center provides essential information about common emotional health issues. The resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.
Resources for Finding a Therapist in Your Community
- Your Health Insurance Company: Your insurance provider can supply a list of therapists in your network. Many offer online portals for this information.
- Primary Care Provider: Your doctor can often provide referrals to mental health professionals.
- Friends and Family: Consider asking trusted friends or family members for recommendations based on their experiences.
- Employee Assistance Programs (EAPs): If your employer offers one, check if it provides mental health referrals.
- Community Mental Health Centers: These centers offer free or low-cost treatment and services, often on a sliding scale.
SAMHSA's Behavioral Health Treatment Services Locator is a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance abuse/addiction and/or mental health problems.
Tips for Choosing a Provider That is a Good Fit
- Consider your needs: Identify the type of support you require (e.g., short-term support, ongoing treatment, specific therapy).
- Understand different types of providers: Learn about the roles of psychiatrists, psychologists, social workers, counselors, etc., and what they offer.
- Consider the provider's approach: Explore their therapeutic modalities and philosophies.
- Check credentials and experience: Verify licenses and inquire about relevant experience, especially for specific issues.
- Assess accessibility and affordability: Consider location, availability, insurance coverage, and fees.
- Trust your instincts: Choose someone you feel comfortable with and can build a trusting relationship with.
National Alliance on Mental Illness article on finding a professional you feel comfortable working with.