Self-Help and Screenings
Educational Activities and Events
Take advantage of opportunities to improve your mental, emotional, and physical wellness by participating in our Educational Activities and Events.
Self-Help Articles
Gain insight and learn helpful strategies for dealing with common student concerns and mental health issues in the resources below.
Anger Management
Anxiety and Panic
Asserting Yourself
Boundaries
Concentration
Coping Skills
Depression
Domestic, Dating, and Sexual Violence
Eating Disorders
Effective Communication--Managing Conflict
Homesickness
How to Take an Exam
Insomnia
Loneliness
Managing Alcohol Consumption
Mindfulness
Perfectionism
Preparing for Exams
Procrastination
Relaxation Techniques
Self-esteem
Transition to College Life
Tiger Thrive Virtual Mental Health Platform
Tiger Thrive offers current students, faculty, and staff therapeutic content on various mental health topics via Blackboard. Tiger Thrive is intended to offer as much of the counseling experience as possible to those who may not have access to our on-campus counseling services. It is also a great option for those looking to take a first step toward mental and emotional wellness. In Tiger Thrive, you will find resources curated by our licensed counseling staff that walk you through concerns like anxiety, depression, stress management, sleep habits, eating disorders, and more. Additionally, resources for accessibility needs and veteran concerns are provided. To access this resource, you will need to have an FHSU Blackboard associated account. Tiger Thrive can be found via the Assist Tab on the left menu when you log in to Blackboard.
Resources for FHSU Online Students
Visit our Mental Health Resources for FHSU Online Students page for additional sources of self-help, confidential screenings, hotline numbers, and finding help in your community.
Tiger Wellness Inventory
Take the Tiger Wellness Inventory to gauge your level of wellness in eight different dimensions and get a curated list of university and local resources.
Mental Health Self Evaluator Screenings
Take advantage of the ULifeline Self Evaluator Screening Tools to quickly determine if you are experiencing symptoms of a mental health problem. Screeners are available for depression, anxiety, eating disorders, and alcohol and substance misuse. These tools can also help you find out within a few minutes whether or not a professional consultation would be helpful.
Note: Screening results are for informational and educational purposes only. They are not intended to constitute medical advice or be a substitute for professional diagnosis and treatment. If you think for any reason you need to get help, contact our office.
Drinking and Risk Factors Assessment
Complete the Alcohol eCHECKUP TO GO Assessment for personalized information on your drinking and risk factors.
Mindfulness Meditations
Take a few minutes to slow down racing thoughts, let go of negativity, and calm both your mind and body by listening to mindfulness meditations.
Discover Wellness Videos
Learn ways to increase personal wellness in video recordings from our Discover Wellness Series.